For the protein breakfast burrito base:

• • 8 large eggs

• • ¼ cup milk (any type works – I use whatever we have on hand)

• • ½ teaspoon salt

• • ¼ teaspoon black pepper

• • 2 tablespoons olive oil, divided

• • 1 pound breakfast sausage (turkey or pork)

• • 1 medium red bell pepper, diced

• • 1 small onion, diced

• • 2 cloves garlic, minced

• • 1 cup black beans, rinsed and drained

• • 6 large (10-inch) flour tortillas

• • 1 cup shredded cheddar cheese

• • ½ cup plain Greek yogurt (my secret protein booster!)

Optional mix-ins and toppings:

• • 1 avocado, sliced

• • ¼ cup fresh cilantro, chopped

• • Hot sauce to taste

• • ¼ cup green onions, sliced

• • Salsa for serving